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Double Chicken Cheddar Wrap vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Double Chicken Cheddar Wrap has more protein; Double Chicken Cheddar Wrap has a lower glycemic index.

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Double Chicken Cheddar Wrap

100 g

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Chicken Wrap

100 g

248kcal

Calories

195kcal
18.2✓g

Protein

13.5g
22.8g

Carbs

19.2g
1.5g

Fiber

2.1✓g
9.4g

Fat

6.2g
55✓

Glycemic Index

60
12.5

Glycemic Load

12✓
260✓mg

Potassium

210mg

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