1 cup (medium) of Frozen Mango (140 g) has 84 calories. That works out to 60 calories per 100 g. It contains 21 g of carbs, 0.8 g of protein, 0.3 g of fat and 2.2 g of fiber. Its 50.4 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.

Frozen Mango Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15g

· 5% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 4% · Fat 3%

Frozen Mango Vitamins & Minerals

Vitamins

Vitamin C

36mg · 40% DV

Folate

43µg · 11% DV

Vitamin A

54µg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Potassium ⭐

168mg · 5% DV

Magnesium

10mg · 2% DV

Phosphorus

14mg · 2% DV

Calcium

11mg · 1% DV

How Nutritious Is Frozen Mango?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frozen Mango Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen Mango

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frozen Mango Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen Mango Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen Mango Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen Mango Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.07g

Compare Frozen Mango

96dvs🍓

Frozen Mango vs Strawberry28 kcal more per 100 g

→96dvs🥑

Frozen Mango vs Avocado100 kcal fewer per 100 g

→96dvs🍑

Frozen Mango vs Peach21 kcal more per 100 g

→96dvs🍇

Frozen Mango vs Dried Raisins239 kcal fewer per 100 g

→

Foods Similar to Frozen Mango

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Frozen Mango

How many calories are in frozen mango?

Frozen mango provides 60 calories per 100 g. The same amount contains 15 g carbs, 0.6 g protein, and 0.2 g fat.

Is frozen mango good for a low-glycemic or healthy diet?

Frozen mango has a glycemic index of 51, which is considered moderate. It is also minimally processed and fits vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026