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Frozen Mango vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Frozen Mango has fewer calories; Avocado has more protein; Avocado has more fiber; Avocado has a lower glycemic index.
96d
Frozen Mango
100 g
🥑
Avocado
100 g
60kcal
Calories
160kcal
0.6g
Protein
2✓g
15g
Carbs
8.5g
1.6g
Fiber
6.7✓g
0.2g
Fat
14.7g
51
Glycemic Index
15✓
7.7
Glycemic Load
1✓
168mg
Potassium
485✓mg
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