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Diet hazelnut keşkül, sugar-free, with sweetener Calories
Sugar-free milk pudding with sweetener and hazelnut
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Diet hazelnut keşkül, sugar-free, with sweetener (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 12.6 g of carbs, 4.7 g of protein, 5.4 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Diet hazelnut keşkül, sugar-free, with sweetener Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.4g
· 3% DV
Protein
3.1g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 16% · Fat 41%
Diet hazelnut keşkül, sugar-free, with sweetener Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Iodine
9µg · 6% DV
Selenium
2.8µg · 5% DV
How Nutritious Is Diet hazelnut keşkül, sugar-free, with sweetener?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Diet hazelnut keşkül, sugar-free, with sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet hazelnut keşkül, sugar-free, with sweetener
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Diet hazelnut keşkül, sugar-free, with sweetener Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet hazelnut keşkül, sugar-free, with sweetener Contain Allergens?
Contains these allergens:
Which Diets Is Diet hazelnut keşkül, sugar-free, with sweetener Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet hazelnut keşkül, sugar-free, with sweetener Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Frequently Asked Questions About Diet hazelnut keşkül, sugar-free, with sweetener
How many calories are in sugar-free hazelnut keşkül?
Sugar-free hazelnut keşkül contains 78 calories per 100 g. Per 100 g, it also provides 3.1 g of protein, 8.4 g of carbohydrates, and 3.6 g of fat.
Is sugar-free hazelnut keşkül low glycemic?
It has a glycemic index of 28, which is in the low-GI range. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.