1 piece (medium) of Date Chocolate Fit Ball (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 18.4 g of carbs, 1.4 g of protein, 4.3 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Date Chocolate Fit Ball Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

61.2g

· 22% DV

Protein

4.8g

· 10% DV

Fat

14.2g

· 18% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 5% · Fat 33%

Date Chocolate Fit Ball Vitamins & Minerals

Vitamins

0.19mg · 11% DV

Vitamin E

1.4mg · 9% DV

1.35mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

96mg · 23% DV

Phosphorus

142mg · 20% DV

Iron

3mg · 17% DV

How Nutritious Is Date Chocolate Fit Ball?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Date Chocolate Fit Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date Chocolate Fit Ball

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Date Chocolate Fit Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date Chocolate Fit Ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Date Chocolate Fit Ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date Chocolate Fit Ball Fat Profile

SATURATED

5.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Date Chocolate Fit Ball

🍫vs🍯

Date Chocolate Fit Ball vs Caramel sauce62 kcal more per 100 g

→🍫vs🍫

Date Chocolate Fit Ball vs Dark chocolate158 kcal fewer per 100 g

→🍫vs🍮

Date Chocolate Fit Ball vs Höşmerim62 kcal more per 100 g

→🍫vs🍫

Date Chocolate Fit Ball vs Chocolate sauce172 kcal more per 100 g

→

Foods Similar to Date Chocolate Fit Ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026