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Date Chocolate Fit Ball vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Date Chocolate Fit Ball has more protein; Date Chocolate Fit Ball has more fiber; Date Chocolate Fit Ball has a lower glycemic index.
🍫
Date Chocolate Fit Ball
100 g
🍯
Caramel sauce
100 g
382kcal
Calories
320kcal
4.8✓g
Protein
1g
61.2g
Carbs
75g
8.1✓g
Fiber
0g
14.2g
Fat
3.5g
55✓
Glycemic Index
65
10✓
Glycemic Load
49
548✓mg
Potassium
50mg
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