1 serving (medium) of Date and Labneh Fit Dessert (80 g) has 181 calories. That works out to 226 calories per 100 g. It contains 31.8 g of carbs, 4.9 g of protein, 4.6 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Date and Labneh Fit Dessert Nutrition Facts

Selected: 100 g

226

KCAL / 100G

Carbs

39.8g

· 14% DV

Protein

6.1g

· 12% DV

Fat

5.8g

· 7% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 10% · Fat 22%

Date and Labneh Fit Dessert Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.22µg · 9% DV

0.14mg · 8% DV

0.31mg · 6% DV

Minerals

Phosphorus

116mg · 17% DV

Calcium

128mg · 13% DV

Potassium ⭐

395mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Date and Labneh Fit Dessert?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Date and Labneh Fit Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date and Labneh Fit Dessert

To burn the 226 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Date and Labneh Fit Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date and Labneh Fit Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Date and Labneh Fit Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date and Labneh Fit Dessert Fat Profile

SATURATED

3.25g

MONOUNSATURATED

1.46g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Date and Labneh Fit Dessert

🍮vs🍯

Date and Labneh Fit Dessert vs Caramel sauce94 kcal fewer per 100 g

→🍮vs🍫

Date and Labneh Fit Dessert vs Dark chocolate314 kcal fewer per 100 g

→🍮vs🍮

Date and Labneh Fit Dessert vs Höşmerim94 kcal fewer per 100 g

→🍮vs🍫

Date and Labneh Fit Dessert vs Chocolate sauce16 kcal more per 100 g

→

Foods Similar to Date and Labneh Fit Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026