1 piece (medium) of Dark Chocolate Pistachio Eti Karam (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 15.6 g of carbs, 2.8 g of protein, 12.8 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Dark Chocolate Pistachio Eti Karam?

Dark Chocolate Pistachio Eti Karam is a packaged Turkish confection from Eti, combining a dark chocolate coating with pistachios. The cocoa brings a pleasantly bitter edge, while the nuts add a roasted flavour and crunch, making it a compact sweet rather than a filling snack. Enjoy it with tea or coffee, as an after-dinner bite, or broken into pieces over ice cream. Like most chocolate sweets, it is energy-dense; the listed value is 540 kcal per 100 g. A small piece can satisfy a chocolate craving, and pairing it with fresh fruit or serving it after a meal keeps it from becoming the centre of a snack.

Dark Chocolate Pistachio Eti Karam Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

44.5g

· 16% DV

Protein

8.1g

· 16% DV

Fat

36.5g

· 47% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 6% · Fat 61%

Dark Chocolate Pistachio Eti Karam Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

0.13mg · 10% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Phosphorus

170mg · 24% DV

How Nutritious Is Dark Chocolate Pistachio Eti Karam?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark Chocolate Pistachio Eti Karam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark Chocolate Pistachio Eti Karam

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark Chocolate Pistachio Eti Karam Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Pistachio Eti Karam Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Dark Chocolate Pistachio Eti Karam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Pistachio Eti Karam Fat Profile

SATURATED

15.8g

MONOUNSATURATED

15.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Dark Chocolate Pistachio Eti Karam

🍫🥜vs🍯

Dark Chocolate Pistachio Eti Karam vs Caramel sauce220 kcal more per 100 g

→🍫🥜vs🍫

Dark Chocolate Pistachio Eti Karam vs Dark chocolateSame calories per 100 g

→🍫🥜vs🍮

Dark Chocolate Pistachio Eti Karam vs Höşmerim220 kcal more per 100 g

→🍫🥜vs🍫

Dark Chocolate Pistachio Eti Karam vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Dark Chocolate Pistachio Eti Karam

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Dark Chocolate Pistachio Eti Karam

What does Eti Karam dark chocolate with pistachio taste like?

Eti Karam dark chocolate with pistachio combines a pronounced cocoa flavour with crunchy pistachio pieces. Expect a less milky, more cocoa-forward taste than milk chocolate, with sweetness balanced by the darker chocolate notes.

Does Eti Karam dark chocolate with pistachio contain real pistachios?

Yes, pistachio is part of the product named Eti Karam dark chocolate with pistachio. The exact pistachio percentage is not provided here, so a specific amount cannot be stated.

How is Eti Karam dark chocolate with pistachio different from milk chocolate?

Eti Karam dark chocolate with pistachio uses a dark-chocolate base rather than the milder, milkier profile of milk chocolate, and adds pistachio pieces for crunch. The precise cocoa percentage is not specified here.

How should you store Eti Karam dark chocolate with pistachio?

Keep Eti Karam dark chocolate with pistachio in a cool, dry place away from sunlight, with its wrapper sealed. Heat can melt the chocolate, and repeated melting and setting may affect its texture and appearance.

Why does Eti Karam dark chocolate with pistachio sometimes develop a white coating?

A white coating on Eti Karam dark chocolate with pistachio is often chocolate bloom: cocoa fat or sugar crystals have moved to the surface after temperature or humidity changes. It is usually a quality issue, not mould; discard it if it smells or looks spoiled.

Can you bake with Eti Karam dark chocolate with pistachio?

Yes, chop Eti Karam dark chocolate with pistachio into cookies, cakes, or other desserts, or use it as a topping. For melting, heat it gently; the pistachio pieces mean it will not make a completely smooth chocolate sauce.

Does Eti Karam dark chocolate with pistachio contain caffeine?

Yes, cocoa naturally contains some caffeine and theobromine, so Eti Karam dark chocolate with pistachio contains both. The amount is not specified here; people sensitive to caffeine may prefer to avoid eating it close to bedtime.

Can people with diabetes eat Eti Karam dark chocolate with pistachio?

Some people with diabetes may fit a small portion of Eti Karam dark chocolate with pistachio into their meal plan, but dark chocolate still contains carbohydrates. The right choice depends on individual glucose management; ask your diabetes care team for personal guidance.

Can children eat Eti Karam dark chocolate with pistachio?

Older children can have Eti Karam dark chocolate with pistachio occasionally. Pistachio pieces may be a choking hazard for young children, so consider their chewing ability and supervise them while they eat.

Can dogs eat Eti Karam dark chocolate with pistachio?

No. Do not give Eti Karam dark chocolate with pistachio to dogs: chocolate contains theobromine and caffeine, which can be toxic to them. If your dog eats any, contact a veterinarian promptly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026