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🍫🥜

●Low GI

⚡High Potassium

🌿High Fiber

Dark Chocolate Pistachio Eti Karam Calories

Dark chocolate with pistachio, Eti brand

CALORIES

540kcal

25low

POTASSIUM

370mg

FIBER

7.8g

Dark Chocolate Pistachio Eti Karam Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

44.5g

· 33%

Protein

8.1g

· 6%

Fat

36.5g

· 61%

Fiber

7.8g

Dark Chocolate Pistachio Eti Karam Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

0.13mg · 10% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Phosphorus

170mg · 24% DV

Dark Chocolate Pistachio Eti Karam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate Pistachio Eti Karam Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Pistachio Eti Karam Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Dark Chocolate Pistachio Eti Karam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Pistachio Eti Karam Fat Profile

SATURATED

15.8g

MONOUNSATURATED

15.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Dark Chocolate Pistachio Eti Karam

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Dark Chocolate Pistachio Eti Karam — Frequently Asked Questions

How many calories are in Eti Karam Dark Chocolate Pistachio?

Eti Karam Dark Chocolate Pistachio contains 540 calories per 100 g. Per 100 g, it also provides 36.5 g of fat, 44.5 g of carbohydrates, and 8.1 g of protein.

Is Eti Karam Dark Chocolate Pistachio low glycemic?

Its glycemic index is 25. It contains tree nuts and soy, so it is not suitable for people with allergies to these ingredients.

Have another question about Dark Chocolate Pistachio Eti Karam?

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Nutrition data compiled from USDA FoodData Central and scientific sources.