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Dardanel Vegetable Tuna Calories
Protein-rich tuna with vegetables
CALORIES
GI
POTASSIUM
FIBER
Dardanel Vegetable Tuna Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
5.2g
· 12%
Protein
13.5g
· 32%
Fat
10.2g
· 56%
Fiber
1.6g
Dardanel Vegetable Tuna Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
B6
0.32mg · 19% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
190mg · 27% DV
Sodium
360mg · 16% DV
Iodine
18µg · 12% DV
Dardanel Vegetable Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel Vegetable Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Vegetable Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Vegetable Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Vegetable Tuna Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Dardanel Vegetable Tuna
Dardanel Vegetable Tuna — Frequently Asked Questions
How many calories are in Dardanel Vegetable Tuna?
Dardanel Vegetable Tuna contains 168 calories per 100 g. It also provides 13.5 g of protein, 10.2 g of fat, and 5.2 g of carbohydrates per 100 g.
Is Dardanel Vegetable Tuna suitable for a diet?
It is compatible with gluten-free, pescatarian, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 25, but it is a processed product and contains fish.
Have another question about Dardanel Vegetable Tuna?
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Nutrition data compiled from USDA FoodData Central and scientific sources.