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Dardanel Tuna with Quinoa and Olive Oil Calories
High-protein tuna with quinoa and olive oil
CALORIES
GI
POTASSIUM
FIBER
Dardanel Tuna with Quinoa and Olive Oil Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
5.1g
· 11%
Protein
18.2g
· 41%
Fat
9.5g
· 48%
Fiber
1.1g
Dardanel Tuna with Quinoa and Olive Oil Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
B5
0.52mg · 10% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
215mg · 31% DV
Sodium
390mg · 17% DV
Iodine
18µg · 12% DV
Dardanel Tuna with Quinoa and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel Tuna with Quinoa and Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna with Quinoa and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna with Quinoa and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Tuna with Quinoa and Olive Oil Fat Profile
SATURATED
1.45g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardanel Tuna with Quinoa and Olive Oil
Dardanel Tuna with Quinoa and Olive Oil — Frequently Asked Questions
How many calories are in Dardanel Tuna with Quinoa and Olive Oil?
It contains 181 calories per 100 g. Calories per portion depend on the amount eaten.
How much protein does Dardanel Tuna with Quinoa and Olive Oil have?
It provides 18.2 g of protein per 100 g.
Does Dardanel Tuna with Quinoa and Olive Oil contain carbohydrates?
Yes. It contains 5.1 g of carbohydrates per 100 g.
How much fat is in Dardanel Tuna with Quinoa and Olive Oil?
It contains 9.5 g of fat per 100 g.
Is there fiber in Dardanel Tuna with Quinoa and Olive Oil?
Yes. It provides 1.1 g of fiber per 100 g.
What is the glycemic index of Dardanel Tuna with Quinoa and Olive Oil?
Its glycemic index is 45.
Is Dardanel Tuna with Quinoa and Olive Oil suitable for a diet?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Portion size should be considered in relation to individual calorie and macronutrient goals.
Is Dardanel Tuna with Quinoa and Olive Oil gluten-free?
Yes, it is compatible with a gluten-free diet.
What allergens are in Dardanel Tuna with Quinoa and Olive Oil?
It contains fish, which is an allergen.
Is Dardanel Tuna with Quinoa and Olive Oil processed?
Yes, it is classified as a processed food. Per 100 g, it provides 181 calories, 18.2 g protein, 5.1 g carbohydrates, and 9.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.