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Dardanel tuna with mung beans Calories
High-protein tuna and mung bean mix
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (whole) of Dardanel tuna with mung beans (160 g) has 211 calories. That works out to 132 calories per 100 g. It contains 10.2 g of carbs, 25.3 g of protein, 7.7 g of fat and 3.7 g of fiber. Its 3 µg of B12 covers 127% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Dardanel tuna with mung beans Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
6.4g
· 2% DV
Protein
15.8g
· 32% DV
Fat
4.8g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 48% · Fat 33%
Dardanel tuna with mung beans Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
Biotin
3µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Dardanel tuna with mung beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel tuna with mung beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel tuna with mung beans
To burn the 132 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel tuna with mung beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel tuna with mung beans Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel tuna with mung beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel tuna with mung beans Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Dardanel tuna with mung beans
How many calories and how much protein are in Dardanel tuna with mung beans?
Per 100 g, it provides 132 calories and 15.8 g of protein. It also contains 6.4 g carbs, 4.8 g fat, and 2.3 g fiber.
Is Dardanel tuna with mung beans diet-friendly, and what is its glycemic index?
Its glycemic index is 28, which is considered low. It fits omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets, but it is a processed food and contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.