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Dardanel tuna with basmati and lentils Calories
High-protein ready meal with tuna, basmati rice and lentils
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (whole) of Dardanel tuna with basmati and lentils (160 g) has 250 calories. That works out to 156 calories per 100 g. It contains 21.4 g of carbs, 18.9 g of protein, 9.8 g of fat and 3.8 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Dardanel tuna with basmati and lentils Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
13.4g
· 5% DV
Protein
11.8g
· 24% DV
Fat
6.1g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 30% · Fat 36%
Dardanel tuna with basmati and lentils Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.6mg · 29% DV
B6
0.22mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
150mg · 21% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Dardanel tuna with basmati and lentils?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel tuna with basmati and lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel tuna with basmati and lentils
To burn the 156 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel tuna with basmati and lentils Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel tuna with basmati and lentils Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel tuna with basmati and lentils Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel tuna with basmati and lentils Fat Profile
SATURATED
1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Compare Dardanel tuna with basmati and lentils
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Frequently Asked Questions About Dardanel tuna with basmati and lentils
How many calories are in Dardanel tuna with basmati and lentils?
Dardanel tuna with basmati and lentils provides 156 calories per 100 g. It also contains 11.8 g of protein, 13.4 g of carbohydrates, and 6.1 g of fat per 100 g.
Is Dardanel tuna with basmati and lentils suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, pescatarian, and omnivore diets. It has a glycemic index of 48 and is a processed food; it also contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.