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Dardanel Tuna Sushi Calories
Packaged sushi made with rice, tuna, nori and soy-based seasoning; provides protein and carbohydrates and is moderately high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Dardanel Tuna Sushi Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
28.4g
· 65%
Protein
7.8g
· 18%
Fat
3.2g
· 17%
Fiber
1.2g
Dardanel Tuna Sushi Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.1mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Sodium
470mg · 20% DV
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Dardanel Tuna Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel Tuna Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Tuna Sushi Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.