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Dardanel tuna salad with borlotti beans Calories
Ready tuna salad with borlotti beans, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (whole) of Dardanel tuna salad with borlotti beans (160 g) has 232 calories. That works out to 145 calories per 100 g. It contains 14.1 g of carbs, 16.8 g of protein, 11.5 g of fat and 5.1 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Dardanel tuna salad with borlotti beans Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
8.8g
· 3% DV
Protein
10.5g
· 21% DV
Fat
7.2g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 30% · Fat 45%
Dardanel tuna salad with borlotti beans Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
Folate
38µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
How Nutritious Is Dardanel tuna salad with borlotti beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel tuna salad with borlotti beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel tuna salad with borlotti beans
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel tuna salad with borlotti beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel tuna salad with borlotti beans Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel tuna salad with borlotti beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel tuna salad with borlotti beans Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Frequently Asked Questions About Dardanel tuna salad with borlotti beans
How many calories are in Dardanel tuna salad with borlotti beans?
Dardanel tuna salad with borlotti beans provides 145 calories per 100 g. It contains 10.5 g of protein, 8.8 g of carbohydrates, and 7.2 g of fat per 100 g.
Is Dardanel tuna salad with borlotti beans suitable for a low-glycemic diet?
It has a glycemic index of 32, which is low. Each 100 g serving also provides 3.2 g of fiber and 10.5 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.