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Dardanel Tuna Corn Mix Calories
A convenient canned protein source combining tuna and corn.
CALORIES
GI
POTASSIUM
FIBER
Dardanel Tuna Corn Mix Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
5.7g
· 12%
Protein
13.5g
· 29%
Fat
12.2g
· 59%
Fiber
1.4g
Dardanel Tuna Corn Mix Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
Vitamin E
1.5mg · 10% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
190mg · 27% DV
Sodium
510mg · 22% DV
Iodine
20µg · 13% DV
Dardanel Tuna Corn Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel Tuna Corn Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna Corn Mix Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna Corn Mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Tuna Corn Mix Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Dardanel Tuna Corn Mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.