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Dardanel Smoked Tuna Calories
High-protein smoked tuna
CALORIES
GI
POTASSIUM
FIBER
Dardanel Smoked Tuna Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 66%
Fat
5.6g
· 34%
Fiber
0g
Dardanel Smoked Tuna Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
12.8mg · 80% DV
B6
0.72mg · 42% DV
B2
0.12mg · 9% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
250mg · 36% DV
Sodium
560mg · 24% DV
Iodine
20µg · 13% DV
Dardanel Smoked Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel Smoked Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Smoked Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Smoked Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Smoked Tuna Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Dardanel Smoked Tuna
Dardanel Smoked Tuna — Frequently Asked Questions
How long does Dardanel Smoked Tuna keep after opening?
Once opened, it should be transferred to a clean sealed container and refrigerated, then eaten within 1–2 days. Leaving it in the opened can or pack is not ideal for quality or food safety.
Can Dardanel Smoked Tuna be frozen?
Yes, you can freeze it in airtight portions. The texture may soften slightly after thawing, so it works best in salads, sandwiches, or pasta rather than on its own.
What is the difference between smoked tuna and regular canned tuna?
The main difference is flavor: smoked tuna has a deeper, more pronounced smoky taste. That makes it especially useful when you want more flavor without adding much sauce or seasoning.
Does Dardanel Smoked Tuna need to be cooked, or is it ready to eat?
It is generally a ready-to-eat product and can be eaten straight from the package after opening. Still, the package instructions should always be followed.
What foods pair well with smoked tuna?
It goes well with lemon, arugula, capers, red onion, yogurt-based sauces, and whole-grain bread. Acidic and fresh ingredients help balance its richer smoky flavor.
Is Dardanel Smoked Tuna a good post-workout food?
Yes, its high protein content makes it a practical post-workout option. Pairing it with a carbohydrate source like bread, rice, or potatoes can make the meal more balanced for recovery.
Does eating tuna at night cause weight gain?
No single food causes weight gain just because you eat it at night; your overall intake matters more. That said, salty or strongly flavored foods may feel heavier for some people late in the evening.
Because it is a processed food, should smoked tuna be avoided completely?
No, processed does not automatically mean unhealthy; what matters is the ingredient list, sodium level, and how often you eat it. It can be a convenient protein source, but it is better not to rely on it as your only type of fish.
Who should be careful with smoked tuna?
People with a fish allergy should avoid it. Those who need to limit sodium, and pregnant people trying to vary their seafood choices, should also pay closer attention to portion size and frequency.
How can I reduce the strong smell or smoky taste of smoked tuna?
Lemon juice, parsley, dill, yogurt, or a light mustard-based dressing can soften the flavor. In salads, watery vegetables like cucumber, lettuce, and tomato help make it taste less intense.
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Nutrition data compiled from USDA FoodData Central and scientific sources.