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Dardanel Sardine Tuna Calories
Source of omega-3 and protein
CALORIES
GI
POTASSIUM
FIBER
Dardanel Sardine Tuna Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
0g
· 0%
Protein
23.8g
· 50%
Fat
10.6g
· 50%
Fiber
0g
Dardanel Sardine Tuna Vitamins & Minerals
Vitamins
B12
8.4µg · 350% DV
B3
8.6mg · 54% DV
Vitamin D
5.2µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
49µg · 89% DV
Phosphorus
285mg · 41% DV
Calcium
245mg · 25% DV
Iodine
31µg · 21% DV
Dardanel Sardine Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel Sardine Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Sardine Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Sardine Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Sardine Tuna Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardanel Sardine Tuna
Dardanel Sardine Tuna — Frequently Asked Questions
How many calories are in Dardanel Sardine Tuna?
Dardanel Sardine Tuna provides 191 calories per 100 g.
How much protein does Dardanel Sardine Tuna have?
A 100 g serving of Dardanel Sardine Tuna contains 23.8 g of protein. It can be a useful seafood option for supporting protein intake.
Does Dardanel Sardine Tuna contain carbohydrates?
No. Dardanel Sardine Tuna contains 0 g of carbohydrates per 100 g, making it suitable for carbohydrate-restricted eating patterns.
Is Dardanel Sardine Tuna keto-friendly?
Yes. With 0 g of carbs per 100 g, it is compatible with keto and ketovore diets; portion size can be adjusted to individual calorie and fat goals.
What is the glycemic index of Dardanel Sardine Tuna?
Dardanel Sardine Tuna has a glycemic index of 0. Since it contains no carbohydrates, it does not add glycemic load.
Is Dardanel Sardine Tuna high in fat?
Dardanel Sardine Tuna contains 10.6 g of fat per 100 g. This fat contributes to its 191 calories per 100 g.
Is Dardanel Sardine Tuna gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains fish as an allergen.
Can people with a fish allergy eat Dardanel Sardine Tuna?
No. Fish is the listed allergen, so it should be avoided by people with a fish allergy.
Which diets can include Dardanel Sardine Tuna?
It is compatible with omnivore, pescatarian, carnivore, ketovore, keto, paleo, Mediterranean, and gluten-free diets. Suitability still depends on the overall eating plan.
Is Dardanel Sardine Tuna processed?
Yes. Dardanel Sardine Tuna is classified as a processed food, which may matter for people monitoring their intake of processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.