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Dardanel Olive Oil Four-Grain Tuna Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Dardanel Olive Oil Four-Grain Tuna Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
6g
· 24%
Protein
10g
· 40%
Fat
4g
· 36%
Fiber
1.5g
Dardanel Olive Oil Four-Grain Tuna Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
8.5mg · 53% DV
B6
0.35mg · 21% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Iodine
18µg · 12% DV
Dardanel Olive Oil Four-Grain Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel Olive Oil Four-Grain Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Olive Oil Four-Grain Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Olive Oil Four-Grain Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Olive Oil Four-Grain Tuna Fat Profile
SATURATED
1.55g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardanel Olive Oil Four-Grain Tuna
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Nutrition data compiled from USDA FoodData Central and scientific sources.