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Dardanel frozen salmon fillet Calories
Source of omega-3, protein, and vitamin D
CALORIES
POTASSIUM
FIBER
Dardanel frozen salmon fillet Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 40%
Fat
13.4g
· 60%
Fiber
0g
Dardanel frozen salmon fillet Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
10.9µg · 55% DV
B3
8mg · 50% DV
B6
0.64mg · 38% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
252mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
363mg · 11% DV
Is Dardanel frozen salmon fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel frozen salmon fillet Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel frozen salmon fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel frozen salmon fillet Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.77g
POLYUNSATURATED
3.89g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardanel frozen salmon fillet
Dardanel frozen salmon fillet — Frequently Asked Questions
How many calories are in Dardanel frozen salmon fillet?
It contains 208 calories per 100g. The total calories will increase or decrease based on your portion size.
Is Dardanel frozen salmon fillet high in protein?
Yes, it provides 20.4g of protein per 100g. That makes it a strong protein option within its category.
Does Dardanel frozen salmon fillet have any carbs?
No, it has 0g carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is Dardanel frozen salmon fillet keto-friendly?
Yes, it has 0g carbs and 13.4g fat per 100g. It is also listed as compatible with keto and ketovore diets.
Is Dardanel frozen salmon fillet gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Its nutrition facts also show 0g carbohydrates per 100g.
What diets is Dardanel frozen salmon fillet suitable for?
It is compatible with omnivore, pescatarian, carnivore, ketovore, keto, paleo, Mediterranean, flexitarian, and gluten-free diets. This is based on the provided diet compatibility information.
Is Dardanel frozen salmon fillet high in fat?
It contains 13.4g fat per 100g. That is not a low-fat food, so fat intake should be considered in portion planning.
Does Dardanel frozen salmon fillet contain fiber?
No, it contains 0g fiber per 100g. If you want fiber in the meal, you would need to add other fiber-containing foods.
What allergens are in Dardanel frozen salmon fillet?
It contains fish, which is a declared allergen. People with fish allergy should avoid it.
Is Dardanel frozen salmon fillet processed?
It is classified as minimally processed. That means it is not categorized as a heavily processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.