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Dardanel Canned Tuna with Beans Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Dardanel Canned Tuna with Beans Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
8.5g
· 22%
Protein
13.5g
· 35%
Fat
7.4g
· 43%
Fiber
3.2g
Dardanel Canned Tuna with Beans Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.1mg · 44% DV
B6
0.29mg · 17% DV
Folate
52µg · 13% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
185mg · 26% DV
Sodium
360mg · 16% DV
Iodine
18µg · 12% DV
Dardanel Canned Tuna with Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel Canned Tuna with Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Canned Tuna with Beans Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Canned Tuna with Beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Canned Tuna with Beans Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.55g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Dardanel Canned Tuna with Beans
Dardanel Canned Tuna with Beans — Frequently Asked Questions
How many calories are in Dardanel Canned Tuna with Beans?
Dardanel Canned Tuna with Beans contains 155 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does Dardanel Tuna with Beans contain?
This product provides 13.5 g of protein per 100 g. It can contribute protein to a meal or snack.
Is Dardanel Tuna with Beans low in carbohydrates?
It contains 8.5 g of carbohydrates per 100 g. Because it includes beans, it may not fit very-low-carb eating plans without portion planning.
How much fat is in Dardanel Canned Tuna with Beans?
There are 7.4 g of fat per 100 g. Consider this amount alongside your overall daily fat target.
Does tuna with beans contain fiber?
Yes, Dardanel Canned Tuna with Beans provides 3.2 g of fiber per 100 g. This can add to the fiber content of your meal.
Does Dardanel Tuna with Beans raise blood sugar quickly?
Its glycemic index is 30, which is in the low-GI range. Individual blood sugar responses and serving size can still vary.
Is Dardanel Canned Tuna with Beans good for a diet?
It contains 155 calories, 13.5 g of protein, and 3.2 g of fiber per 100 g. Whether it fits a weight-management diet depends on your portion and total daily intake.
What diets is Dardanel Canned Tuna with Beans suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets. Portion size should still fit your individual meal plan.
Does Dardanel Tuna with Beans contain allergens?
Yes. It contains fish, so it is not suitable for people with a fish allergy.
Is Dardanel Canned Tuna with Beans processed?
Yes, it is a processed canned product. If you are limiting processed foods, consider its frequency within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.