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Dardanel canned tuna Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Dardanel canned tuna Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 51%
Fat
10.5g
· 49%
Fiber
0g
Dardanel canned tuna Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
12.5mg · 78% DV
B6
0.45mg · 26% DV
Vitamin E
3.2mg · 21% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
250mg · 36% DV
Sodium
400mg · 17% DV
Iodine
20µg · 13% DV
Dardanel canned tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel canned tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel canned tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel canned tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel canned tuna Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Dardanel canned tuna
Dardanel canned tuna — Frequently Asked Questions
Can Dardanel canned tuna be eaten without cooking?
Yes. Canned tuna has already been heat-treated during canning, so it is ready to eat once opened. It can also be stirred into hot dishes near the end of cooking.
Does draining canned tuna change its nutrition?
Draining oil-packed tuna can remove some of the oil, reducing part of the fat and energy in the serving, while most of the protein remains in the fish. The result varies by whether the product is packed in oil or water and by how thoroughly it is drained.
Does heating canned tuna destroy its protein?
Brief reheating does not meaningfully reduce the protein content. Prolonged high heat can make the tuna dry and give it a stronger fishy flavor.
How should opened Dardanel canned tuna be stored?
Transfer leftovers from the can to a covered food-safe container and refrigerate them promptly. Do not leave opened tuna at room temperature, and use it within a short time for best safety and quality.
Can canned tuna be frozen after opening?
Yes, opened tuna can be frozen in an airtight container, although its texture may become drier or more crumbly after thawing. Thaw it in the refrigerator and avoid refreezing it.
What goes well with canned tuna?
Lemon, tomatoes, leafy greens, capers, olives and fresh herbs complement tuna well. Pairing it with potatoes, grains, beans or bread can turn it into a more satisfying meal.
Is tuna with mayonnaise unhealthy?
Mayonnaise does not make tuna inherently unhealthy, but it can substantially increase the meal's fat and energy density. Greek yogurt, lemon, mustard and herbs are lighter alternatives for a creamy tuna mixture.
Is canned tuna a good choice after a workout?
Canned tuna is a convenient source of protein and can fit well into a post-workout meal. Adding a carbohydrate food such as rice, potatoes, bread or fruit can support recovery after training.
Should people worry about mercury in canned tuna?
Mercury exposure depends on the tuna species and how often it is eaten. Pregnant or breastfeeding people, children, and frequent fish eaters should vary their seafood choices and follow local public-health guidance.
Is canned tuna bad for you because it is processed?
Canned tuna is a processed food, but processing alone does not make it a food to avoid. Check the label for salt, oil and added ingredients, and include a variety of seafood and protein foods in your routine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.