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Dankek Potib Hazelnut Cocoa Cake Calories
Packaged hazelnut and cocoa cake
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Dankek Potib Hazelnut Cocoa Cake (40 g) has 173 calories. That works out to 432 calories per 100 g. It contains 23.5 g of carbs, 2.2 g of protein, 7.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dankek Potib Hazelnut Cocoa Cake Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
58.8g
· 21% DV
Protein
5.4g
· 11% DV
Fat
19.4g
· 25% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Dankek Potib Hazelnut Cocoa Cake Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
138mg · 20% DV
Selenium
8.5µg · 15% DV
Magnesium
49mg · 12% DV
How Nutritious Is Dankek Potib Hazelnut Cocoa Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dankek Potib Hazelnut Cocoa Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Potib Hazelnut Cocoa Cake
To burn the 432 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dankek Potib Hazelnut Cocoa Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Potib Hazelnut Cocoa Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Potib Hazelnut Cocoa Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Potib Hazelnut Cocoa Cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Compare Dankek Potib Hazelnut Cocoa Cake
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Frequently Asked Questions About Dankek Potib Hazelnut Cocoa Cake
Can Dankek Potib Hazelnut Cocoa Cake be eaten for breakfast?
It can be eaten occasionally at breakfast, but it is not a balanced breakfast on its own. Pairing it with yogurt, milk, unsweetened tea or coffee, and fruit can make the meal more satisfying.
Is Dankek Potib Hazelnut Cocoa Cake good before a workout?
It may provide convenient quick energy before training. Because it contains a notable amount of fat, eating it immediately before intense exercise may feel heavy for some people; having it around one to two hours beforehand may be more comfortable.
Is Dankek Potib Hazelnut Cocoa Cake a good post-workout snack?
It supplies carbohydrate, but it is not a substantial protein source for recovery by itself. Pair it with milk, kefir, Greek yogurt, or another protein-rich food for a more balanced post-workout snack.
How does Dankek Potib Hazelnut Cocoa Cake compare with homemade cake?
Homemade cake usually gives you more control over ingredients, sweetness, fat type, and serving size. This packaged cake is convenient, but as an ultra-processed sweet food it is best treated as an occasional choice rather than an everyday staple.
Can I eat Dankek Potib Hazelnut Cocoa Cake every day?
It is better enjoyed occasionally and in a mindful portion rather than as a daily habit. Frequent intake of ultra-processed sweet snacks can crowd out foods that offer more nutritional value.
Is Dankek Potib Hazelnut Cocoa Cake suitable for children?
Children without relevant allergies can have it occasionally, but it should not become their routine snack. Offering fruit, yogurt, and other minimally processed snack options regularly helps create a more balanced pattern.
Who should avoid Dankek Potib Hazelnut Cocoa Cake?
People with allergies to gluten, eggs, tree nuts, dairy, or soy should avoid it. It is also not appropriate for people with coeliac disease because it contains gluten.
How should Dankek Potib Hazelnut Cocoa Cake be stored after opening?
Reseal it well or transfer it to an airtight container, then keep it in a cool, dry place. Heat and moisture can make the cake stale, alter its texture, and reduce its flavour.
Can Dankek Potib Hazelnut Cocoa Cake be frozen?
Yes, it can be frozen in an airtight bag or container. Its texture may become slightly softer or drier after thawing, so it is generally best enjoyed fresh when possible.
Does Dankek Potib Hazelnut Cocoa Cake keep you full?
Its carbohydrate and fat can provide short-term satisfaction, but it is not especially high in fibre or protein. For longer-lasting fullness, have it with a protein- and fibre-containing food such as yogurt and fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.