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Dankek Mousse Chocolate Calories
Chocolate mousse cake, soft and moist, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Mousse Chocolate (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 25.7 g of carbs, 2.3 g of protein, 7.7 g of fat and 1 g of fiber. Its 0.9 mg of Iron covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dankek Mousse Chocolate Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
25.7g
· 9% DV
Protein
2.3g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Dankek Mousse Chocolate nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Mousse Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 slice (thin) | 25 g | 103 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 slice (thick) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 1 serving (large) | 75 g | 308 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dankek Mousse Chocolate
What is Dankek Mousse Chocolate?
Dankek Mousse Chocolate is a packaged chocolate cake with a soft crumb and a smooth, thick mousse filling. It is ready to eat from the wrapper and can also be served as a small dessert.
Does Dankek Mousse Chocolate need to be refrigerated?
Follow the storage instructions printed on the Dankek Mousse Chocolate pack while it is unopened. After opening, cover or wrap any remaining cake and eat it soon; refrigeration can help keep it fresh if the pack’s directions allow it.
What is inside Dankek Mousse Chocolate?
Dankek Mousse Chocolate combines a soft chocolate cake with a smooth chocolate mousse-style filling. For the exact ingredient list, use the information on the current package, since the product label is the reliable source for its full formulation.
Is the filling in Dankek Mousse Chocolate runny?
No. Dankek Mousse Chocolate has a thick, smooth mousse filling rather than a liquid chocolate center. The filling sits inside the cake, giving each bite a soft chocolate layer without a sauce that pours out.
Can you freeze Dankek Mousse Chocolate?
Yes, you can freeze Dankek Mousse Chocolate, but freezing may change the texture of both the cake and mousse. Wrap it airtight, thaw it in the refrigerator before eating, and avoid freezing it again after it has thawed.
Can Dankek Mousse Chocolate be used in a trifle?
Yes. Break Dankek Mousse Chocolate into pieces and use it as a cake layer in a trifle or another layered dessert. Its mousse filling already adds chocolate between the cake layers, so keep any extra chocolate cream modest.
What goes well with Dankek Mousse Chocolate?
Coffee or unsweetened tea pairs well with Dankek Mousse Chocolate because their less-sweet taste balances the cake’s chocolate filling. Fresh berries or sliced fruit also work if you want to serve it as a plated dessert.
Is Dankek Mousse Chocolate suitable for children?
Children can have Dankek Mousse Chocolate occasionally as a sweet snack, rather than as an everyday food. Offer an age-appropriate portion, and supervise young children while they eat.
Can people with diabetes eat Dankek Mousse Chocolate?
People with diabetes should account for Dankek Mousse Chocolate in their meal plan, since its carbohydrates can raise blood glucose. A doctor or dietitian can help fit a portion into an individual diabetes plan.
Does Dankek Mousse Chocolate cause weight gain?
Dankek Mousse Chocolate does not cause weight gain by itself, but eating it often or in large amounts can add substantially to overall energy intake. Enjoying it occasionally as a small dessert is a more moderate approach.
Dankek Mousse Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.11mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Iron
0.95mg · 5% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
95mg · 4% DV
Potassium ⭐
54mg · 2% DV
Dankek Mousse Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Mousse Chocolate
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Mousse Chocolate?
Dankek Mousse Chocolate is a packaged Turkish snack cake, made with soft chocolate cake around a thick, smooth chocolate mousse filling. The crumb is airy and tender, while the filling gives each bite a richer, creamy texture and a distinctly sweet chocolate flavour.
It is commonly enjoyed as an occasional snack or dessert, with tea or coffee, and is convenient to pack for a break on the go. Its nutritional profile is led by carbohydrates and fat, with relatively little protein. If you want a less rich snack, have a smaller piece and pair it with unsweetened tea or coffee.
How Nutritious Is Dankek Mousse Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Mousse Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Mousse Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Mousse Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Mousse Chocolate Fat Profile
SATURATED
3.51g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Compare Dankek Mousse Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.