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Dankek Lokum Cake Calories
Packaged Turkish-delight-flavored cake
CALORIES
GI
POTASSIUM
FIBER
Dankek Lokum Cake Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
65g
· 61%
Protein
5.2g
· 5%
Fat
16.2g
· 34%
Fiber
1.3g
Dankek Lokum Cake Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
92mg · 13% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Dankek Lokum Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dankek Lokum Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Lokum Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Lokum Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Lokum Cake Fat Profile
SATURATED
5.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Dankek Lokum Cake
Dankek Lokum Cake — Frequently Asked Questions
How many calories are in Dankek Lokum Cake?
Dankek Lokum Cake contains 420 calories per 100g. It is an energy-dense sweet.
Is Dankek Lokum Cake high in carbs?
Yes, it provides 65g of carbohydrates per 100g. That makes it a high-carb dessert option.
How much protein does Dankek Lokum Cake have?
There are 5.2g of protein in 100g of Dankek Lokum Cake. Its protein content is relatively low compared with its carbs and fat.
Is Dankek Lokum Cake high in fat?
It contains 16.2g of fat per 100g. This shows that it gets energy from both carbohydrates and fat.
Does Dankek Lokum Cake contain much fiber?
No, it has 1.3g of fiber per 100g. That is a relatively low fiber amount.
What is the glycemic index of Dankek Lokum Cake?
The glycemic index is 65. This suggests a moderate to moderately high blood sugar impact.
Is Dankek Lokum Cake suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian and flexitarian diets. If calories matter to you, portion size is important because it has 420 calories per 100g.
Is Dankek Lokum Cake healthy?
It is classified as an ultra-processed sweet. It is also high in calories, carbohydrates, and fat per 100g, so moderation matters.
What allergens are in Dankek Lokum Cake?
It contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding those allergens.
Is Dankek Lokum Cake filling?
Its fiber and protein are relatively low, while carbohydrates are high. That means it may be less satisfying than foods with more protein and fiber.
Have another question about Dankek Lokum Cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.