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Dankek Calories
Popular packaged cake, high in energy, sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Dankek Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 59%
Protein
5.2g
· 5%
Fat
16g
· 36%
Fiber
1.2g
Dankek Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Sodium
250mg · 11% DV
Selenium
4.5µg · 8% DV
Calcium
65mg · 7% DV
Dankek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dankek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Dankek
Dankek — Frequently Asked Questions
Dankek kaç kalori içerir?
Dankek 100 gramda 410 kalori içerir. Enerji yoğunluğu yüksek bir işlenmiş üründür.
Dankek diyete uygun mu, glisemik indeksi yüksek mi?
Dankek’in glisemik indeksi 75’tir, yani yüksektir. Ayrıca ultra işlenmiş bir üründür; yalnızca omnivor ve fleksitaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.