1 piece (whole) of Crispy McBacon Burger (210 g) has 575 calories. That works out to 274 calories per 100 g. It contains 52.7 g of carbs, 28.6 g of protein, 28.1 g of fat and 3.2 g of fiber. Its 44.1 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Crispy McBacon Burger Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

25.1g

· 9% DV

Protein

13.6g

· 27% DV

Fat

13.4g

· 17% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 20% · Fat 44%

Crispy McBacon Burger Vitamins & Minerals

Vitamins

4.7mg · 29% DV

B12

0.44µg · 18% DV

0.25mg · 15% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

21µg · 38% DV

Sodium

610mg · 27% DV

Phosphorus

190mg · 27% DV

Calcium

115mg · 12% DV

How Nutritious Is Crispy McBacon Burger?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispy McBacon Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy McBacon Burger

To burn the 274 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispy McBacon Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy McBacon Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Crispy McBacon Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy McBacon Burger Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Compare Crispy McBacon Burger

🍔vs🧴

Crispy McBacon Burger vs Hawthorn Vinegar256 kcal more per 100 g

→🍔vs🌯

Crispy McBacon Burger vs Tantuni64 kcal more per 100 g

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Crispy McBacon Burger vs Chicken Wrap79 kcal more per 100 g

→🍔vs🍫

Crispy McBacon Burger vs Protein Bar76 kcal fewer per 100 g

→

Foods Similar to Crispy McBacon Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026