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Wasa Fibre crispbread Calories
High-fiber crispbread
CALORIES
GI
POTASSIUM
FIBER
Wasa Fibre crispbread Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
61g
· 79%
Protein
11g
· 14%
Fat
2.5g
· 7%
Fiber
24g
Wasa Fibre crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Sodium
680mg · 30% DV
Wasa Fibre crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Fibre crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Fibre crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Fibre crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Fibre crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Wasa Fibre crispbread
Wasa Fibre crispbread — Frequently Asked Questions
How many calories are in Wasa Fibre crispbread?
Wasa Fibre crispbread contains 330 calories per 100 g. Per 100 g, it also provides 11 g of protein, 61 g of carbohydrates, 2.5 g of fat, and 24 g of fibre.
Is Wasa Fibre crispbread suitable for a vegan diet?
Yes, Wasa Fibre crispbread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.