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Crepe (2 eggs, 4 tbsp flour, 100 ml milk) Calories
Thin crepe made with eggs and milk, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Crepe (2 eggs, 4 tbsp flour, 100 ml milk) (60 g) has 96 calories. That works out to 160 calories per 100 g. It contains 11.7 g of carbs, 4.3 g of protein, 3.4 g of fat and 0.4 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crepe (2 eggs, 4 tbsp flour, 100 ml milk) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
19.5g
· 7% DV
Protein
7.2g
· 14% DV
Fat
5.6g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 18% · Fat 32%
Crepe (2 eggs, 4 tbsp flour, 100 ml milk) Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
How Nutritious Is Crepe (2 eggs, 4 tbsp flour, 100 ml milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Crepe (2 eggs, 4 tbsp flour, 100 ml milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe (2 eggs, 4 tbsp flour, 100 ml milk)
To burn the 160 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Crepe (2 eggs, 4 tbsp flour, 100 ml milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe (2 eggs, 4 tbsp flour, 100 ml milk) Contain Allergens?
Contains these allergens:
Which Diets Is Crepe (2 eggs, 4 tbsp flour, 100 ml milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe (2 eggs, 4 tbsp flour, 100 ml milk) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Compare Crepe (2 eggs, 4 tbsp flour, 100 ml milk)
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Frequently Asked Questions About Crepe (2 eggs, 4 tbsp flour, 100 ml milk)
How many calories are in crepes?
This crepe contains 160 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 19.5 g of carbohydrates, and 5.6 g of fat.
Are crepes suitable for a vegetarian diet?
This crepe is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not appropriate for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.