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Crepe (2 eggs, 4 tbsp flour, 100 ml milk) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Crepe (2 eggs, 4 tbsp flour, 100 ml milk) has fewer calories; Tantuni has more protein; Tantuni has more fiber; Crepe (2 eggs, 4 tbsp flour, 100 ml milk) has a lower glycemic index.
🥞
Crepe (2 eggs, 4 tbsp flour, 100 ml milk)
100 g
🌯
Tantuni
100 g
160kcal
Calories
210kcal
7.2g
Protein
11.5✓g
19.5g
Carbs
22g
0.6g
Fiber
2.2✓g
5.6g
Fat
8.5g
55✓
Glycemic Index
65
10✓
Glycemic Load
14
120mg
Potassium
210✓mg
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