1 piece (medium) of Cream-filled éclair (65 g) has 170 calories. That works out to 262 calories per 100 g. It contains 21.3 g of carbs, 3.4 g of protein, 8.4 g of fat and 0.5 g of fiber. Its 7.3 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Cream-filled éclair Nutrition Facts

Selected: 100 g

262

KCAL / 100G

Carbs

32.7g

· 12% DV

Protein

5.3g

· 11% DV

Fat

12.9g

· 17% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 8% · Fat 43%

Cream-filled éclair Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

Vitamin A

105µg · 12% DV

B12

0.28µg · 12% DV

Minerals

Selenium

11.2µg · 20% DV

Phosphorus

91mg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Cream-filled éclair?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cream-filled éclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream-filled éclair

To burn the 262 calories in 100 g:

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cream-filled éclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream-filled éclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream-filled éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream-filled éclair Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.65g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Cream-filled éclair

🍰vs🍯

Cream-filled éclair vs Caramel sauce58 kcal fewer per 100 g

→🍰vs🍫

Cream-filled éclair vs Dark chocolate278 kcal fewer per 100 g

→🍰vs🍮

Cream-filled éclair vs Höşmerim58 kcal fewer per 100 g

→🍰vs🍫

Cream-filled éclair vs Chocolate sauce52 kcal more per 100 g

→

Foods Similar to Cream-filled éclair

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Cream-filled éclair?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026