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Cream-filled éclair vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate sauce has fewer calories; Cream-filled éclair has more protein; Chocolate sauce has more fiber; Chocolate sauce has a lower glycemic index.
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Cream-filled éclair
100 g
🍫
Chocolate sauce
100 g
262kcal
Calories
210kcal
5.3✓g
Protein
3.2g
32.7g
Carbs
38g
0.8g
Fiber
2.4✓g
12.9g
Fat
6.5g
62
Glycemic Index
50✓
20
Glycemic Load
19✓
105mg
Potassium
180✓mg
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