1 pack (medium) of Stick Cracker (36 g) has 155 calories. That works out to 430 calories per 100 g. It contains 27 g of carbs, 3.2 g of protein, 3.6 g of fat and 1.1 g of fiber. Its 396 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Stick Cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

75g

· 27% DV

Protein

· 18% DV

Fat

10g

· 13% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 8% · Fat 22%

Stick Cracker Vitamins & Minerals

Vitamins

0.15mg · 13% DV

2mg · 13% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Minerals

Sodium

1100mg · 48% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Stick Cracker?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stick Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stick Cracker

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stick Cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stick Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Stick Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stick Cracker Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Compare Stick Cracker

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Stick Cracker vs Hawthorn Vinegar412 kcal more per 100 g

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Stick Cracker vs Chicken Wrap235 kcal more per 100 g

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Stick Cracker vs Protein Bar80 kcal more per 100 g

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Foods Similar to Stick Cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Stick Cracker

How many calories are in stick crackers?

Stick crackers contain 430 calories per 100 g. A 100 g serving also provides 75 g of carbohydrates, 9 g of protein, and 10 g of fat.

Do stick crackers have a high glycemic index?

Stick crackers have a glycemic index of 75, which is considered high. They also contain gluten, soy, and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026