1 pack (medium) of Spiced crackers (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 23.8 g of carbs, 2.8 g of protein, 6.3 g of fat and 1 g of fiber. Its 315 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Spiced crackers Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

68g

· 25% DV

Protein

· 16% DV

Fat

18g

· 23% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Spiced crackers Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.08mg · 6% DV

0.3mg · 6% DV

Minerals

Sodium

900mg · 39% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Spiced crackers?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spiced crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spiced crackers

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spiced crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced crackers Fat Profile

SATURATED

4.5g

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Compare Spiced crackers

🥨vs🧴

Spiced crackers vs Hawthorn Vinegar452 kcal more per 100 g

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Spiced crackers vs Tantuni260 kcal more per 100 g

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Spiced crackers vs Chicken Wrap275 kcal more per 100 g

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Spiced crackers vs Protein Bar120 kcal more per 100 g

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Foods Similar to Spiced crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spiced crackers

How many calories are in spiced crackers?

Spiced crackers contain 470 calories per 100 g. A 100 g serving provides 18 g of fat, 68 g of carbohydrates, and 8 g of protein.

Are spiced crackers high glycemic?

Spiced crackers have a glycemic index of 70, which is considered high. They provide 68 g of carbohydrates per 100 g.

Have another question about Spiced crackers?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026