2 piece (medium) of Cottage Cheese, Spinach, Chickpea and Oat Flour Pancake (120 g) has 187 calories. That works out to 156 calories per 100 g. It contains 21.8 g of carbs, 12.1 g of protein, 6.1 g of fat and 4.4 g of fiber. Its 122.4 µg of Vitamin K covers 102% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

Cottage Cheese, Spinach, Chickpea and Oat Flour Pancake Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

18.2g

· 7% DV

Protein

10.1g

· 20% DV

Fat

5.1g

· 7% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 25% · Fat 29%

Cottage Cheese, Spinach, Chickpea and Oat Flour Pancake Vitamins & Minerals

Vitamins

Vitamin K

102µg · 85% DV

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

178mg · 25% DV

Selenium

11.5µg · 21% DV

Magnesium

53mg · 13% DV

How Nutritious Is Cottage Cheese, Spinach, Chickpea and Oat Flour Pancake?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cottage Cheese, Spinach, Chickpea and Oat Flour Pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cottage Cheese, Spinach, Chickpea and Oat Flour Pancake

To burn the 156 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cottage Cheese, Spinach, Chickpea and Oat Flour Pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage Cheese, Spinach, Chickpea and Oat Flour Pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage Cheese, Spinach, Chickpea and Oat Flour Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage Cheese, Spinach, Chickpea and Oat Flour Pancake Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.75g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Cottage Cheese, Spinach, Chickpea and Oat Flour Pancake

🥞vs🧴

Cottage Cheese, Spinach, Chickpea and Oat Flour Pancake vs Hawthorn Vinegar138 kcal more per 100 g

→🥞vs🌯

Cottage Cheese, Spinach, Chickpea and Oat Flour Pancake vs Tantuni54 kcal fewer per 100 g

→🥞vs🌯

Cottage Cheese, Spinach, Chickpea and Oat Flour Pancake vs Chicken Wrap39 kcal fewer per 100 g

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Cottage Cheese, Spinach, Chickpea and Oat Flour Pancake vs Protein Bar194 kcal fewer per 100 g

→

Foods Similar to Cottage Cheese, Spinach, Chickpea and Oat Flour Pancake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026