1 cup (chopped) of Corn, black-eyed pea and green pea salad (170 g) has 185 calories. That works out to 109 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Corn, black-eyed pea and green pea salad Nutrition Facts

Selected: 100 g

109

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Corn, black-eyed pea and green pea salad Vitamins & Minerals

Vitamins

Folate

78µg · 20% DV

0.16mg · 13% DV

0.13mg · 8% DV

Vitamin C

7.2mg · 8% DV

Minerals

Phosphorus

104mg · 15% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

264mg · 8% DV

How Nutritious Is Corn, black-eyed pea and green pea salad?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Corn, black-eyed pea and green pea salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corn, black-eyed pea and green pea salad

To burn the 109 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Corn, black-eyed pea and green pea salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn, black-eyed pea and green pea salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn, black-eyed pea and green pea salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn, black-eyed pea and green pea salad Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Compare Corn, black-eyed pea and green pea salad

🥗vs🥣

Corn, black-eyed pea and green pea salad vs Green Lentils (Boiled)7 kcal fewer per 100 g

→🥗vs🌱

Corn, black-eyed pea and green pea salad vs Edamame12 kcal fewer per 100 g

→🥗vs🫘

Corn, black-eyed pea and green pea salad vs White Beans18 kcal fewer per 100 g

→🥗vs🍲

Corn, black-eyed pea and green pea salad vs Bean Stew with Meat11 kcal fewer per 100 g

→

Foods Similar to Corn, black-eyed pea and green pea salad

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Have another question about Corn, black-eyed pea and green pea salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026