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Corn, black-eyed pea and green pea salad vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Corn, black-eyed pea and green pea salad has fewer calories; White Beans has more protein; White Beans has more fiber; White Beans has a lower glycemic index.
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Corn, black-eyed pea and green pea salad
100 g
🫘
White Beans
100 g
109kcal
Calories
127kcal
0g
Protein
8.7✓g
0g
Carbs
22.8g
0g
Fiber
6.4✓g
0g
Fat
0.5g
48
Glycemic Index
31✓
7✓
Glycemic Load
9
264mg
Potassium
1400✓mg
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