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Corn, black-eyed pea and green pea salad vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Corn, black-eyed pea and green pea salad has fewer calories; Bean Stew with Meat has more protein; Bean Stew with Meat has more fiber; Bean Stew with Meat has a lower glycemic index.
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Corn, black-eyed pea and green pea salad
100 g
🍲
Bean Stew with Meat
100 g
109kcal
Calories
120kcal
0g
Protein
7.5✓g
0g
Carbs
15.5g
0g
Fiber
5.2✓g
0g
Fat
3.2g
48
Glycemic Index
40✓
7
Glycemic Load
6✓
264mg
Potassium
320✓mg
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