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Cookie Crisp cereal Calories
Sweetened whole-grain breakfast cereal fortified with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Cookie Crisp cereal Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
76g
· 72%
Protein
6.5g
· 6%
Fat
10g
· 22%
Fiber
5.5g
Cookie Crisp cereal Vitamins & Minerals
Vitamins
B2
1.1mg · 85% DV
B5
4mg · 80% DV
B3
12mg · 75% DV
B1
0.8mg · 67% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Cookie Crisp cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie Crisp cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Crisp cereal Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Crisp cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Crisp cereal Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Cookie Crisp cereal
Cookie Crisp cereal — Frequently Asked Questions
How many calories are in 100g of Cookie Crisp cereal?
Cookie Crisp cereal contains 430 calories per 100g. The total calories increase as the portion size gets larger.
Is Cookie Crisp cereal high in carbs?
Yes. It provides 76g of carbohydrates per 100g, so it is a carb-dominant cereal.
How much protein does Cookie Crisp cereal have?
It contains 6.5g of protein per 100g. That means it has some protein, but it is not especially high in protein.
How much fat is in Cookie Crisp cereal?
Cookie Crisp cereal has 10g of fat per 100g. Compared with its macros overall, carbohydrates are the main component.
Does Cookie Crisp cereal contain fiber?
Yes, it contains 5.5g of fiber per 100g. While it does provide fiber, it is also classified as an ultra-processed food.
What is the glycemic index of Cookie Crisp cereal?
Its glycemic index is 75. That is considered relatively high and suggests a faster blood sugar impact.
Is Cookie Crisp cereal good for weight loss?
It has 430 calories and 76g of carbs per 100g. Whether it fits a weight-loss diet depends on your portion size and overall daily intake.
Is Cookie Crisp cereal vegetarian-friendly?
Yes, Cookie Crisp cereal is suitable for vegetarians. It is also compatible with a flexitarian diet.
Does Cookie Crisp cereal contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is Cookie Crisp cereal healthy or heavily processed?
Cookie Crisp cereal is classified as ultra-processed. That processing level is important to consider alongside its calories and macros.
Have another question about Cookie Crisp cereal?
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Nutrition data compiled from USDA FoodData Central and scientific sources.