1 slice (medium) of Cookie cheesecake (125 g) has 454 calories. That works out to 363 calories per 100 g. It contains 48.5 g of carbs, 6.8 g of protein, 26 g of fat and 1 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Cookie cheesecake Nutrition Facts

Selected: 100 g

363

KCAL / 100G

Carbs

38.8g

· 14% DV

Protein

5.4g

· 11% DV

Fat

20.8g

· 27% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 6% · Fat 51%

Cookie cheesecake Vitamins & Minerals

Vitamins

B12

0.46µg · 19% DV

Vitamin A

146µg · 16% DV

0.21mg · 16% DV

Biotin

4.1µg · 14% DV

Minerals

Phosphorus

113mg · 16% DV

Selenium

8.1µg · 15% DV

Iodine

19µg · 13% DV

Sodium

267mg · 12% DV

How Nutritious Is Cookie cheesecake?

Nutrient density

Low

26/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cookie cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cookie cheesecake

To burn the 363 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cookie cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cookie cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cookie cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cookie cheesecake Fat Profile

SATURATED

11.4g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Cookie cheesecake

🍪vs🍯

Cookie cheesecake vs Caramel sauce43 kcal more per 100 g

→🍪vs🍫

Cookie cheesecake vs Dark chocolate177 kcal fewer per 100 g

→🍪vs🍮

Cookie cheesecake vs Höşmerim43 kcal more per 100 g

→🍪vs🍫

Cookie cheesecake vs Chocolate sauce153 kcal more per 100 g

→

Foods Similar to Cookie cheesecake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026