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Cookie cheesecake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Cookie cheesecake has more protein; Cookie cheesecake has a lower glycemic index.
🍪
Cookie cheesecake
100 g
🍯
Caramel sauce
100 g
363kcal
Calories
320kcal
5.4✓g
Protein
1g
38.8g
Carbs
75g
0.8✓g
Fiber
0g
20.8g
Fat
3.5g
56✓
Glycemic Index
65
17✓
Glycemic Load
49
132✓mg
Potassium
50mg
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