2 piece (medium) of Coconut Kemalpaşa dessert (90 g) has 254 calories. That works out to 282 calories per 100 g. It contains 48.4 g of carbs, 4.6 g of protein, 4.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Coconut Kemalpaşa dessert Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

53.8g

· 20% DV

Protein

5.1g

· 10% DV

Fat

5.2g

· 7% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 7% · Fat 17%

Coconut Kemalpaşa dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.19mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

112mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5.1µg · 9% DV

How Nutritious Is Coconut Kemalpaşa dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut Kemalpaşa dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut Kemalpaşa dessert

To burn the 282 calories in 100 g:

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut Kemalpaşa dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Kemalpaşa dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Kemalpaşa dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Kemalpaşa dessert Fat Profile

SATURATED

3.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Compare Coconut Kemalpaşa dessert

🥥vs🍯

Coconut Kemalpaşa dessert vs Caramel sauce38 kcal fewer per 100 g

→🥥vs🍫

Coconut Kemalpaşa dessert vs Dark chocolate258 kcal fewer per 100 g

→🥥vs🍮

Coconut Kemalpaşa dessert vs Höşmerim38 kcal fewer per 100 g

→🥥vs🍫

Coconut Kemalpaşa dessert vs Chocolate sauce72 kcal more per 100 g

→

Foods Similar to Coconut Kemalpaşa dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026