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Coconut Kemalpaşa dessert vs Caramel sauce

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Coconut Kemalpaşa dessert has fewer calories; Coconut Kemalpaşa dessert has more protein; Coconut Kemalpaşa dessert has more fiber.

🥥

Coconut Kemalpaşa dessert

100 g

🍯

Caramel sauce

100 g

282kcal

Calories

320kcal
5.1✓g

Protein

1g
53.8g

Carbs

75g
1.1✓g

Fiber

0g
5.2g

Fat

3.5g
68

Glycemic Index

65✓
25✓

Glycemic Load

49
126✓mg

Potassium

50mg

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