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Ciziwic Biscuit Calories
Cheese-flavored savory sandwich biscuit
CALORIES
GI
POTASSIUM
FIBER
Ciziwic Biscuit Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
65.5g
· 55%
Protein
8.5g
· 7%
Fat
20g
· 38%
Fiber
3g
Ciziwic Biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Vitamin E
2.7mg · 18% DV
Folate
62µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Phosphorus
154mg · 22% DV
Ciziwic Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ciziwic Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ciziwic Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ciziwic Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ciziwic Biscuit Fat Profile
SATURATED
8.4g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Ciziwic Biscuit
Ciziwic Biscuit — Frequently Asked Questions
How many calories are in Ciziwic Biscuit?
Ciziwic Biscuit provides 475 calories per 100 g. It is a calorie-dense processed snack.
How much protein does Ciziwic Biscuit have?
It contains 8.5 g of protein per 100 g. It has some protein, but it is mainly a source of carbohydrates and fat.
Is Ciziwic Biscuit high in carbs?
Yes, it has 65.5 g of carbohydrates per 100 g. That makes it a high-carb biscuit.
How much fat is in Ciziwic Biscuit?
There are 20 g of fat per 100 g. This adds to its overall energy density.
Does Ciziwic Biscuit contain fiber?
Yes, it contains 3 g of fiber per 100 g. It has some fiber, but it is not especially high in fiber.
Does Ciziwic Biscuit raise blood sugar quickly?
Its glycemic index is 68. That suggests it may raise blood sugar relatively quickly.
Is Ciziwic Biscuit good for dieting?
Portion control matters because it contains 475 calories per 100 g. It is also classified as ultra-processed.
Is Ciziwic Biscuit suitable for vegetarians?
Yes, based on the provided diet compatibility, it is suitable for vegetarians. It also fits omnivore and flexitarian diets.
What allergens are in Ciziwic Biscuit?
It contains gluten, dairy, and soy. People with these allergies or sensitivities should avoid it.
Is Ciziwic Biscuit a healthy snack?
It is classified as ultra-processed. With 475 calories, 65.5 g carbs, and 20 g fat per 100 g, it is best eaten mindfully rather than frequently in large amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.