🧀
Cheetos Crunchy Cheese Corn Snack Calories
Cheese-flavored crunchy fried corn snack
CALORIES
GI
POTASSIUM
FIBER
Cheetos Crunchy Cheese Corn Snack Nutrition Facts
Selected: 100 g
283
KCAL / 100G
Carbs
26.5g
· 38%
Protein
3.5g
· 5%
Fat
17.7g
· 57%
Fiber
1.8g
Cheetos Crunchy Cheese Corn Snack Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
180mg · 26% DV
Calcium
124mg · 12% DV
Selenium
6µg · 11% DV
Cheetos Crunchy Cheese Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Crunchy Cheese Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Crunchy Cheese Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Crunchy Cheese Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Crunchy Cheese Corn Snack Fat Profile
SATURATED
4.8g
MONOUNSATURATED
12.6g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
Foods Similar to Cheetos Crunchy Cheese Corn Snack
Have another question about Cheetos Crunchy Cheese Corn Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.