🍫
Chocolate wafer biscuit Calories
Crispy layered wafer with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Chocolate wafer biscuit Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61g
· 48%
Protein
6.5g
· 5%
Fat
27g
· 47%
Fiber
3.2g
Chocolate wafer biscuit Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Chocolate wafer biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate wafer biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate wafer biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate wafer biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate wafer biscuit Fat Profile
SATURATED
13.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Chocolate wafer biscuit
Chocolate wafer biscuit — Frequently Asked Questions
Çikolatalı Hoşbeş gofret kaç kalori?
Çikolatalı Hoşbeş gofret 100 gramda 520 kalori içerir. Aynı miktarda 27 g yağ ve 61 g karbonhidrat bulunur.
Çikolatalı Hoşbeş gofretin glisemik indeksi yüksek mi?
Glisemik indeksi 68'dir; bu değer orta-yüksek aralıktadır. Karbonhidrat içeriği 100 gramda 61 g'dır.
Have another question about Chocolate wafer biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.