1 cup (medium) of Chickpea, Manti and Wheat Soup (250 g) has 223 calories. That works out to 89 calories per 100 g. It contains 35.3 g of carbs, 9.5 g of protein, 5.3 g of fat and 7.8 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.

Chickpea, Manti and Wheat Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.1g

· 5% DV

Protein

3.8g

· 8% DV

Fat

2.1g

· 3% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 17% · Fat 21%

Chickpea, Manti and Wheat Soup Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Folate

31µg · 8% DV

0.11mg · 6% DV

0.72mg · 5% DV

Minerals

Phosphorus

78mg · 11% DV

Sodium

235mg · 10% DV

Selenium

5.4µg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chickpea, Manti and Wheat Soup?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickpea, Manti and Wheat Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea, Manti and Wheat Soup

To burn the 89 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickpea, Manti and Wheat Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea, Manti and Wheat Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea, Manti and Wheat Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea, Manti and Wheat Soup Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Chickpea, Manti and Wheat Soup

🥣vs🥣

Chickpea, Manti and Wheat Soup vs Green Lentils (Boiled)27 kcal fewer per 100 g

→🥣vs🌱

Chickpea, Manti and Wheat Soup vs Edamame32 kcal fewer per 100 g

→🥣vs🫘

Chickpea, Manti and Wheat Soup vs White Beans38 kcal fewer per 100 g

→🥣vs🍲

Chickpea, Manti and Wheat Soup vs Bean Stew with Meat31 kcal fewer per 100 g

→

Foods Similar to Chickpea, Manti and Wheat Soup

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026