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Chickpea, Manti and Wheat Soup vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chickpea, Manti and Wheat Soup has fewer calories; Edamame has more protein; Edamame has more fiber; Edamame has a lower glycemic index.
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Chickpea, Manti and Wheat Soup
100 g
🌱
Edamame
100 g
89kcal
Calories
121kcal
3.8g
Protein
11.2✓g
14.1g
Carbs
8.9g
3.1g
Fiber
5✓g
2.1g
Fat
5.2g
44
Glycemic Index
18✓
5
Glycemic Load
2✓
146mg
Potassium
436✓mg
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