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Chickpea, Manti and Wheat Soup vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chickpea, Manti and Wheat Soup has fewer calories; Bean Stew with Meat has more protein; Bean Stew with Meat has more fiber.
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Chickpea, Manti and Wheat Soup
100 g
🍲
Bean Stew with Meat
100 g
89kcal
Calories
120kcal
3.8g
Protein
7.5✓g
14.1g
Carbs
15.5g
3.1g
Fiber
5.2✓g
2.1g
Fat
3.2g
44
Glycemic Index
40✓
5✓
Glycemic Load
6
146mg
Potassium
320✓mg
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