1 pack (medium) of Chicken Royal Menu (550 g) has 1150 calories. That works out to 209 calories per 100 g. It contains 135.9 g of carbs, 56.1 g of protein, 57.2 g of fat and 9.4 g of fiber. Its 79.8 µg of Selenium covers 145% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

Chicken Royal Menu Nutrition Facts

Selected: 100 g

209

KCAL / 100G

Carbs

24.7g

· 9% DV

Protein

10.2g

· 20% DV

Fat

10.4g

· 13% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 17% · Fat 41%

Chicken Royal Menu Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.18mg · 11% DV

B12

0.23µg · 10% DV

0.11mg · 9% DV

Minerals

Selenium

14.5µg · 26% DV

Sodium

405mg · 18% DV

Phosphorus

126mg · 18% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Royal Menu?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Royal Menu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Royal Menu

To burn the 209 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Royal Menu Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Royal Menu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Chicken Royal Menu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Royal Menu Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

Compare Chicken Royal Menu

🍔vs🧴

Chicken Royal Menu vs Hawthorn Vinegar191 kcal more per 100 g

→🍔vs🌯

Chicken Royal Menu vs Tantuni1 kcal fewer per 100 g

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Chicken Royal Menu vs Chicken Wrap14 kcal more per 100 g

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Chicken Royal Menu vs Protein Bar141 kcal fewer per 100 g

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Foods Similar to Chicken Royal Menu

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken Royal Menu

How many calories are in Chicken Royal Menu?

Chicken Royal Menu provides 209 calories per 100 g. Total calories depend on the weight of the portion eaten.

Is Chicken Royal Menu high in protein?

Chicken Royal Menu contains 10.2 g of protein per 100 g. The protein total increases with the portion size.

How many carbs does Chicken Royal Menu contain?

There are 24.7 g of carbohydrates in 100 g of Chicken Royal Menu. Portion size matters for people tracking carbohydrate intake.

How much fat is in Chicken Royal Menu?

Chicken Royal Menu contains 10.4 g of fat per 100 g. Fat contributes to its 209-calorie energy content.

Does Chicken Royal Menu contain fiber?

Yes, it provides 1.7 g of fiber per 100 g. This is a relatively modest amount of fiber.

Does Chicken Royal Menu raise blood sugar?

Chicken Royal Menu has a glycemic index of 66. Its carbohydrate content and GI may be relevant for people monitoring blood glucose response.

Can Chicken Royal Menu fit into a diet?

Per 100 g, it contains 209 calories, 24.7 g of carbs, and 10.4 g of fat. Whether it fits depends on your overall calorie and macronutrient targets and portion size.

What allergens are in Chicken Royal Menu?

Chicken Royal Menu contains gluten, eggs, sesame, and mustard. It is not suitable for people who are allergic or sensitive to these ingredients.

Is Chicken Royal Menu suitable for vegetarians?

No. It is listed as compatible with omnivore and flexitarian diets, not vegetarian diets.

Is Chicken Royal Menu ultra-processed?

Yes, Chicken Royal Menu is classified as ultra-processed. Its processing level may be a consideration alongside its nutrition values.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026