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Chicken Royal Menu Calories

Crispy chicken burger meal with fries and a soft drink

CALORIES

209kcal

GI

66medium

POTASSIUM

218mg

FIBER

1.7g

Chicken Royal Menu Nutrition Facts

Selected: 100 g

209

KCAL / 100G

Carbs

24.7g

· 42%

Protein

10.2g

· 17%

Fat

10.4g

· 41%

Fiber

1.7g

Chicken Royal Menu Vitamins & Minerals

Vitamins

B3

3.4mg · 21% DV

B6

0.18mg · 11% DV

B12

0.23µg · 10% DV

B1

0.11mg · 9% DV

Minerals

Selenium

14.5µg · 26% DV

Sodium

405mg · 18% DV

Phosphorus

126mg · 18% DV

Zinc

1mg · 9% DV

Chicken Royal Menu Glycemic Index

GLYCEMIC INDEX

66
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Royal Menu Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Royal Menu Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Chicken Royal Menu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Royal Menu Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

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Chicken Royal Menu — Frequently Asked Questions

How many calories are in Chicken Royal Menu?

Chicken Royal Menu provides 209 calories per 100 g. Total calories depend on the weight of the portion eaten.

Is Chicken Royal Menu high in protein?

Chicken Royal Menu contains 10.2 g of protein per 100 g. The protein total increases with the portion size.

How many carbs does Chicken Royal Menu contain?

There are 24.7 g of carbohydrates in 100 g of Chicken Royal Menu. Portion size matters for people tracking carbohydrate intake.

How much fat is in Chicken Royal Menu?

Chicken Royal Menu contains 10.4 g of fat per 100 g. Fat contributes to its 209-calorie energy content.

Does Chicken Royal Menu contain fiber?

Yes, it provides 1.7 g of fiber per 100 g. This is a relatively modest amount of fiber.

Does Chicken Royal Menu raise blood sugar?

Chicken Royal Menu has a glycemic index of 66. Its carbohydrate content and GI may be relevant for people monitoring blood glucose response.

Can Chicken Royal Menu fit into a diet?

Per 100 g, it contains 209 calories, 24.7 g of carbs, and 10.4 g of fat. Whether it fits depends on your overall calorie and macronutrient targets and portion size.

What allergens are in Chicken Royal Menu?

Chicken Royal Menu contains gluten, eggs, sesame, and mustard. It is not suitable for people who are allergic or sensitive to these ingredients.

Is Chicken Royal Menu suitable for vegetarians?

No. It is listed as compatible with omnivore and flexitarian diets, not vegetarian diets.

Is Chicken Royal Menu ultra-processed?

Yes, Chicken Royal Menu is classified as ultra-processed. Its processing level may be a consideration alongside its nutrition values.

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Nutrition data compiled from USDA FoodData Central and scientific sources.