1 cup (medium) of Chicken breast, potato and carrot stew (240 g) has 204 calories. That works out to 85 calories per 100 g. It contains 20.4 g of carbs, 22.1 g of protein, 3.8 g of fat and 3.8 g of fiber. Its 660 µg of Vitamin A covers 73% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Chicken breast, potato and carrot stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

9.2g

· 18% DV

Fat

1.6g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 43% · Fat 17%

Chicken breast, potato and carrot stew Vitamins & Minerals

Vitamins

Vitamin A

275µg · 31% DV

4.1mg · 26% DV

0.31mg · 18% DV

0.48mg · 10% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

105mg · 15% DV

Zinc

1mg · 9% DV

Potassium ⭐

275mg · 8% DV

How Nutritious Is Chicken breast, potato and carrot stew?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken breast, potato and carrot stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken breast, potato and carrot stew

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken breast, potato and carrot stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast, potato and carrot stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken breast, potato and carrot stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken breast, potato and carrot stew Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

Compare Chicken breast, potato and carrot stew

🍲vs🥩

Chicken breast, potato and carrot stew vs Ground Beef165 kcal fewer per 100 g

→🍲vs🍢

Chicken breast, potato and carrot stew vs Chicken Skewer55 kcal fewer per 100 g

→🍲vs🥩

Chicken breast, potato and carrot stew vs Sauteed Lamb145 kcal fewer per 100 g

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Chicken breast, potato and carrot stew vs Smoked Turkey25 kcal fewer per 100 g

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Foods Similar to Chicken breast, potato and carrot stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 20, 2026